This is a bi-weekly event @ Ookushana Workshop in Leeds - and every other Monday is a Sound Bath without the Yin Yoga :)

Join me for a candlelit yin yoga and sound bath, where we will slow down and open the body, mind and emotions through deep surrender.

You’ll be guided through a nourishing 45-minute yin yoga practice, then journey into sound healing with Alchemy crystal singing bowls and other instruments for a 45-minute sound bath.

What To Expect:

I usually tend to be guided by the seasons, the elements and sometimes astrology, but these evenings often include:

• A blend of guided meditation and breath awareness to begin

• An opportunity to set a personal intention

• A gentle yin yoga practice with different soul-led themes to prepare and open the body for sound healing

• Yin yoga focuses on holding postures, sometimes up to five minutes, allowing the body to open over time rather than through effort. There’s no rush to get anywhere in yin!

• Immersion in sound frequencies with Alchemy crystal singing bowls

• Spaciousness and time at the end to ground back into your body, an important process after sound healing

Who is This For?

Anybody who would like to embrace slowing down and give themselves the gift of receiving through the magic of sound healing & yin yoga.

This is an all levels class and different modifications are offered for you to find your variation in a pose. Yin is a soothing antidote to a busy lifestyle and embracing your softer, feminine side. It is a practice of feeling and sensing with the body.

What you Will Need:

• Wear something you can feel comfy, warm and cosy in

• Blanket

• Eye pillow if that helps you relax

• Journal (optional)

Please note: This sound journey isn't suitable for those with epilepsy, pace-makers/metal plates, severe mental health problems or those in their first trimester of pregnancy.

Energy Exchange:

£22

To book, visit the Ookushana Eventbrite page here.