This is a bi-weekly event @ Ookushana Workshop in Leeds - and every other Monday is a Sound Bath without the Yin Yoga :)

A 90-minute candlelit sound bath with the soothing frequencies of Alchemy crystal singing bowls, chimes, voice and other instruments to rebalance body, mind and emotions.

Soften and slow down with the healing vibrations of slow sound waves and deep relaxation. This evening session aims to help you feel rested and nurtured in community.

This is your invitation to be held with sacred sounds and make time and space for yourself, and journey inwards.

What To Expect:

I usually tend to be guided by the seasons and cycles we’re experiencing, but these evenings often include:

• A blend of guided meditation and breath awareness as you begin to journey through sound back home to yourself

• An opportunity to set a personal intention

• Immersion in sound vibrations and frequencies helping to rebalance body, mind and emotions

• Spaciousness and time at the end to ground back into your body, an important process after sound healing

• Journalling and self-reflective practices

Who is This For?

Anybody who would like to embrace slowing down through sound and give themselves the gift of receiving through the alchemy and science of sound healing.

What you Will Need:

• Wear something you can feel warm, comfy and cosy in

• Blanket

• Eye pillow if that helps you relax

• Journal (optional)
  

Please note: This sound journey isn't suitable for those with epilepsy, pace-makers/metal plates, severe mental health problems or those in their first trimester of pregnancy.

Energy Exchange:

£25

To book, visit the Ookushana Eventbrite page here.